Peer Support Groups


Weekly Peer Support Groups provide a friendly space for anyone experiencing mental health problems. They bring together people with shared experiences to support each other, and provide a place where you can feel accepted and understood.

Facilitated by skilled members of our team, everyone’s experiences are treated as equally important. The groups can enable people to develop coping skills and feel accepted and understood, improving self-esteem. Supporting others can also improve self-confidence.

All group members are asked to agree to a confidentiality code to ensure that anything shared in the sessions remain within the group. Group members are invited to take a shared responsibility for how the space is used.

Our Support Groups operate on a self-referral basis. If you would like to access our services or find out more, please email

For health and care professionals

If you are a health and care professional looking to signpost someone to our services, please direct them to this page along with our contact details.

If you would like any further information about the self-referral process, please reach out and we’ll be happy to talk to you about what your client can expect when they contact us for the first time.

To find out more about our local Support Groups, please email us today:

Funding for our Support Groups 2023/4 has been provided by