Adult Counselling

We provide one-to-one counselling support for adults who are suffering with stress, anxiety, depression, low self-esteem, low mood or emotional distress. We listen in a non judgemental way, providing a safe and confidential place to talk.

By helping you explore your emotions and feelings, counselling enables you to understand your own, and other peoples’ behaviour. Our counsellors help you with coping skills to deal with life events, stresses and daily challenges.

Each session provides an opportunity to talk confidentially on a one to one basis. Our Counsellors work and are supervised in accordance with the British Association for Counselling and Psychotherapy Code of Ethics & Standards.

Our one-to-one counselling services are currently offered via Zoom and telephone. 

To find out more, or to register for counselling, please email:

Our counselling service is offered free of charge. Where affordable we welcome voluntary donations to support our work.